Coach Mo Motivation

  5 Top Free Apps for Practicing Mindfulness There are lots of techniques and supports out there to help you get into the mindfulness habit. Every day there are more and more mindfulness apps for your smartphone or tablet to help you deal with anxiety, sleep, and stress issues. Here are some of the most popular and easy to use mindfulness apps that are suitable for Android and iOS. Oh, and they’re free! Insight Timer Insight Timer has more than 4,000 guided meditation from over 1,000 teachers as well as podcasts, talks and ambient music. Insight Timer has a community focus, telling you how many people are meditating with you and where. You can create a meditation library of your own, and Insight Timer will make suggestions based on your choices. A favorite for long-time mindfulness and meditation practitioners! Aura Aura sends you a daily, new personalized three-minute meditation. It will ask your age, and how stressed, optimistic and interested in mindfulness you’r...

 8 Advantages of a Positive Attitude It can be easy to have a negative attitude since life can be challenging. However, a positive attitude can change everything. A positive attitude is considered by many experts to be the best predictor of success. Nothing else can impact so many characteristics pivotal to success.  However, a good attitude can be difficult to maintain when faced with challenges. Luckily, a positive attitude is a habit that can be built over time. The benefits of a positive attitude are considerable: 1. Attitude affects your interpretation of events. Obstacles are a part of any significant success. With a poor attitude, every obstacle is viewed as a threat, rather than a challenge. Obstacles can even be viewed as fun and interesting with the appropriate attitude. 2. A positive attitude is motivating. Nothing is more motivating than positive thoughts and expectations. Think about how you behave if you have a bad attitude and expect failure. Everything comes to...

 6 Attitude Adjustments That Can Change Your Life Tomorrow Do you feel like your life could be happier? A better tomorrow could start with something as simple as your attitude. Our perspectives have a huge effect on our overall level of happiness. They can affect our success as well.  Over time, attitudes become habitual. Because of this, they can take a bit of effort to change, but such work is well worth your time! Try these techniques to bring greater happiness and success into your life: 1. Start each day by making a mental list of things you're thankful for. You can do this while you're lying in bed just before you get up, in the shower, or while driving to work. This simple mental exercise will adjust your focus to the good things that you already have. 2. Love life, not stuff. Do you feel that having more possessions will make you happy? What usually happens is that, after you acquire something, it never seems to mean as much to you as you thought it would. After the ne...

 Are You a Victim of Circumstances or a Victim of Your Own Thinking? Your inner world has a tremendous impact on your circumstances. Your beliefs affect your thoughts, emotions, and actions. Your actions ultimately create your life. Interestingly, many of your beliefs are unfounded, and your thoughts and emotions are largely habitual. Changing any of these internal components will affect the results you experience.  Fortunately, your inner world is under your control, though making changes can be challenging. Change your mind and your life will follow: 1. Start and end your day by experiencing gratitude. It's easy to focus on what you don't have. Instead, spend a few minutes in the morning and before bed to list your blessings. * By focusing on the positive, you'll brighten your mood and increase the number of good things that come into your life. 2. Focus on solutions. It's a mistake to spend your time focusing on your problems. It makes you feel terrible and hopeless....

 Gaining Focus: Caring Enough to Take Action Would you love to have more focus in life?  We all admire some people's ability to concentrate, whether they're training for the Olympics or solving a great societal problem. These folks with great focus have discovered something very important: If you're focused on a goal, you have an easier time getting where you're going.  But can you really create focus just by willing yourself to have it? Or is this trait a secondary characteristic of something else? It's All About Passion Broken down to essentials, caring about something is the foundation of focus. After all, the more passion you have about something, the easier it is for you to pay attention to it. Focusing on something that holds no meaning to you can be very challenging. If you look at anything spectacular that you've ever done, it probably involved something that you cared about very deeply. This isn't just a coincidence. Focus isn't about discipline...

 Develop a Positive Mindset With This 21 Day Plan 💟 It's easy to let disappointments change your overall mindset. When things seem to go in every other direction except the one you want, you probably feel like giving up. However, keep in mind that challenges and obstacles are only temporary. With a positive mindset, giving up won't be an option for you! If you want to be a high-achiever, your only option is to eliminate negative thinking. You're only as successful as the effort you put into making positive changes. You can achieve a changed mindset in as little as 21 days. As you read on, you'll see that all the tools you need are in the palm of your hand. Commit to making these changes for 21 days: 1. Confront your disappointments. Avoid sweeping disappointments under the rug, even if you'd rather not face them. When you ignore them, the feelings that come along with being disappointed continue to linger. * You owe it to yourself to free your mind. Latching on to ...